Tae Kwon Do & MMA: Effectively Applying TKD Into MMA Training

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Tae Kwon Do instead, styles similar to Wrestling, Brazilian Jiu-Jitsu, and Japanese Shootfighting ended up taking the lead in this sport. The sport was still underground; meaning, it wasn’t popular. You’d only see those fights on pay-per-view; but, that might change in early 2005 with the live season finale of “The Ultimate Fighter?on Spike TV. With the success of The ultimate Fighter, the UFC found viability of taking MMA into the mainstream. While it still had PPV events, the UFC can be having free-view events mainly on Spike TV. Recently, free-view events have been available on Fuel and other networks.

In terms with Tae Kwon Do and other striking arts, practitioners were taken down by skilled wrestlers and grapplers in the early days of the UFC. With that said, the Korean style of Tae Kwon Do didn’t have much success in MMA.

There wasn’t much of a focus on your typical striking with your punches and kicks; instead, most MMA schools had a strong concentrate on ground fighting. It was and still is crucial component in MMA training. You can be an exceptional striker; but, it does not matter if and when you are taken to the ground. Back then, a great striking game did not have much relevance. Many individuals fighting within the UFC brought with them backgrounds that allowed them to dominate on the mat.

Striking came back into relevance with fighters comparable to Maurice “Mo?Smith. Smith made his first UFC appearance in UFC 14 at Birmingham, Alabama. His opponent was Mark Coleman who specialized in wrestling. Smith used his kickboxing experience and worked at Coleman’s legs. At the tip, Smith won by unanimous decision and became the UFC Heavyweight Champion. Fighters sought to learn Kickboxing and/or Muay Thai to supplement with ground skills with basic skills.

Styles reminiscent of Karate and Tae Kwon Do had yet to become relevant. As an effect, the sport of MMA had become a barometer on what styles worked and what did not. However, there are plenty of holes to poke through if and when using MMA as a barometer. A friend of mine in MMA class told me this: there isn’t any such thing as a nasty style. For probably the most part, he’s right.

Tae Kwon Do slowly became relevant through the season finale of TUF season 1. It was the fight between Stephan Bonnar and Forrest Griffin. Bonnar holds a black belt in Tae Kwon Do and almost got Griffin across the face with a spinning hook kick. Regardless that Bonnar lost, he fought so impressively that Dana White also offered him a contract into the UFC. Bonnar proved that Tae Kwon Do will be applied into MMA.

Anderson “The Spider?Silvia and David “The Crow?Louisseau also started their martial arts training in Tae Kwon Do. Anthony “Showtime?Pettis, Benson “Bendo?Henderson, Dennis “The Menace?Siver, and Cung “The Human Highlight Reel?Le, are the faces of Tae Kwon Do in MMA.

Karate wasn’t really relevant in MMA until you had fighters like Chuck “Iceman” Liddell (Koei-Kan and Kenpo), Lyoto “Dragon” Machida (Shotokan), Seth Petruzelli (Shito-Ryu), and Georges “Rush” St. Pierre (Kyokushin Kai).

It made me consider this peace conference lecture I attended early March of 2012. The guest speaker was Captain Paul K. Chappell, an Iraq War veteran. After serving time in the military, he left. Since then, Chappell’s been an advocate of world peace; but, he approaches it in a sensible way that appeals to all sides of the spectrum. In 2012, on the Nuclear Age Peace Foundation website, Chappell published an article called “The Hunger Games vs. the truth of War.?What Chappell said in this article can and must be applied to all types of combat, that features combat sports akin to MMA.

In his author’s note, Chapell said this:“I wrote this because the first book within the Hunger Gamesseries has become required reading in lots of schools. When students are required to read a book for a class they have an affordable expectation of being educated, but the Hunger Gamesportrays serious subjects similar to war, violence, and trauma in very unrealistic ways. I hope the next will encourage critical thinking, promote discussion, and help people better understand war. I dedicate this to the veterans whose psychological wounds are misunderstood because of unrealistic media depictions of war, violence, and trauma.?/p>

In the primary section called “Debunking The Myths of War,?Chapell opened up by saying: “Imagine yourself sitting in a doctor’s office. Looking at you remorsefully, the doctor says you’ve got been diagnosed with a terminal illness, and there is just a four percent chance you can be alive in two weeks. Even worse, he informs you that your death shall be incredibly painful. The illness kills most individuals by violently rupturing one or more of their internal organs, causing them to bleed to death. As if the situation could not get any worse, he then says you have to be quarantined in a government laboratory. You’ll be prevented from communicating with your folks and relations in any way as you lie on your deathbed. You’ll be forced to face death alone.

How do you think most people would react upon hearing this grim news? And the way do you think most people would feel while lying on their deathbed alone, afraid, and on the verge of suffering an extremely painful death? Could you imagine some people having panic attacks, nervous breakdowns, and other severe psychological issues?

The scenario I just described may be very much like the situation twenty-four children must face within the science fiction series The Hunger Games written by Suzanne Collins. In the primary book (and film) of the series, twenty-four children from the ages of twelve to eighteen are chosen to compete in a fight to the death called “the hunger games,” where they must kill each other with bows and arrows, swords, knives, and other close-range weapons until one person is left standing. Many of the children are selected at random through a kind of lottery, while just a few volunteer. Like the terminal illness scenario, each child has only a four percent chance of surviving (1), dying might be extremely painful, and they will be forbidden from seeing their friends and family members while facing death.

If twenty-four children from the ages of twelve to eighteen were told that they had a terminal illness ?giving them a ninety-six percent chance of dying a particularly painful death in the following two weeks ?and then prevented from seeing their friends and members of the family, do you think most of the children would suffer from panic attacks, nervous breakdowns, and other severe psychological issues? In that case, isn’t it odd that not a single child in the first book of The Hunger Games series has a mental meltdown when their situation is in fact worse (for reasons I’ll explain later) than the terminal illness scenario??/p>

Chappell then talked about “Three Protective Methods?which are: having reliable comrades, having reliable leaders, and having reliable training.

Applying what is alleged within the article is crucial in with the ability to effectively apply Tae Kwon Do into MMA.

When effectively applying TKD into MMA, you’ve got to look at it through the perspective of two groups: TKD users and MMA fighters. It is because they will have their fair share of separate challenges.

This video above gives a demonstration of Tae Kwon Do vs. MMA Striking. This was done in a Kickboxing format. It gives an example of how to apply TKD into MMA training. It shows that while TKD emphasizes on kicks, the style isn’t all kicks.

For MMA Fighters:
For people who train in MMA and have the desire to include TKD, then you will have a completely different set of challenges. The perfect route is that you’re taking TKD separately to understand the style by enrolling in a local people program or an actual school. TKD users will have their own difficulties transitioning into MMA; at the identical time, MMA fighters may have their own difficulties learning and applying TKD into their arsenal.

If you have little to no kicking experience or haven’t any martial arts training at all, then it’s going to be incredibly difficult to take up TKD to use in MMA. For more information on that, I recently wrote and published a hub called “MMA ?The Four Staple Martial Arts Disciplines?which talks concerning the four styles of martial arts most commonly taught at MMA schools and used by amateur and professional MMA fighters.

Within the article, I didn’t mention TKD as one of many staple styles. The one reason certain fighters were capable of utilize TKD in MMA is because they’ve backgrounds in it beforehand. Anthony Pettis, for example, holds a 3rd Dan in TKD.

For the fighters with little to no striking experience or no martial arts training, then TKD is an impractical style to start out out with. The essential kicks of TKD (roundhouse kick, front snap kick, and side kick) should be considered as intermediate to advanced striking for MMA. While these moves are basic in Muay Thai and most styles of Karate, the techniques behind the move are different. You will need a mix of reflexes, good waist motion, flexibility, and lower body speed to effectively apply the basic kicks of TKD.

Intermediate kicks such because the back kick and spinning hook kick should be classified as moderate advanced striking attacks. Kicks such as the tornado roundhouse and the 360 back kick must be classified as highly advanced.

In short, you are going to have to decide to TKD just as you would commit to your Boxing, Kickboxing, Grappling, and Wrestling. If you don’t, then you won’t get anything out of TKD training. You get what you place into your martial arts training, TKD isn’t any different.

Kickboxers: Kickboxers, especially Muay Thai fighters, are going to be the best of the varieties of fighters to teach TKD to. Their specialty is kicking. However, a TKD instructor continues to be going to have difficulty training Kickboxers to utilize TKD kicks.

It’s best that they are intermediate to advance level Kickboxers. That ought to make it easier for a very good TKD instructor to effectively teach a group of Kickboxers.

Boxers: Boxers are going to be difficult to teach TKD to. They’re good with their hands; but, what about their kicks. In MMA, they may stick with Boxing for his or her striking and supplement their standing with Wrestling and/or Brazilian Jiu-Jitsu.

On a physical level, there’s a whole lot of exercises that Boxers will need to undergo so as to develop the mandatory leg strength, speed, and flexibility. However, TKD’s lower body speed training will go a great distance in speeding up a Boxer’s footwork. An excellent Boxer will develop waist motion instead of just developing arm strength. With that said, a skilled and disciplined Boxer will have the waist motion all the way down to learn TKD’s kicks.

However, it is best to slowly teach Boxers the art of TKD.

Grapplers: All of it relies on what the fighters use as a grappling style. Should the fighter use Brazilian Jiu-Jitsu, that person has flexibility on his/her side. While BJJ is developed from Judo’s groundwork, these practitioners are trained to become more flexible. Flexibility is essential typically with regards to martial arts training. But, BJJ emphasizes flexibility too much. Being flexible is important when utilizing TKD’s kicks. The more flexible you are, the simpler you possibly can utilize those kicks.

Wrestlers: This group goes to be the most difficult to show TKD to for many reasons. However, it is not impossible to teach TKD to fighters who’re primarily Wrestlers. Wrestlers are taught to be explosive and aggressive, which are two important things. To effectively use TKD in MMA, you must be explosive and aggressive. Very good Wrestlers can deliver on that. Listed here are the explanations:

Wrestlers, unless they’ve a good striking coach, will not strike as much. Normally, they don’t seem to be comfortable with striking. It will take an excellent striking coach.

Wrestlers, after they learn striking, are in a difficult position of having to learn punching and kicking at the same time. Since upper body strength is crucial in Wrestling, Wrestlers are greater than likely be more proficient in Boxing than Kickboxing. Again, it all relies on how good the striking coach is going to be.

Strength is key in wrestling normally; however, proper technique is essential in TKD. It will be a rough transition from using strength to proper technique. This falls upon psychological training. We’re going to right away go for the method that feels more natural and comfortable for us.

If you’re very muscular, you’ll have strip some of that muscle. The more muscular you might be, the less flexible and agile you’ll be. That is unless you balance out your training. For wrestlers that have more muscle, your body will fight the movement when doing certain kicks.

A Wrestler that may be proficient in TKD can combine that new training with explosiveness and aggressiveness.

Most Important:

The quality of the TKD instructor is extremely important. Don’t go for just any TKD instructor. Again, many TKD schools outside of Korea, especially in the United States, teach a watered-down curriculum. Which means, their training and coaching will likely be watered-down. You need to search out instructors, coaches, and/or trainers that may attempt to push you beyond your limits.

You wish to search for instructors that served as coaches for national and international teams. These people won’t let you slack off. For those who choose to go to a separate school to check TKD, you’ll want to let your instructors know that you’re a fighter or training to be a fighter. Hopefully the instructor can teach you the best s/he can.

Avoid the TKD schools that primarily focus training for TKD tournaments; those instructors will never be able that will help you. Unfortunately, there are many schools that are like that. Instructors that seem too focused on winning those tournaments should be avoided. Leaning under those instructors will likely be detrimental instead of helpful to you.

If you are a TKD instructor with the aspiration to train MMA fighters, you need to have low expectations at first; then, you gradually increase your expectations because the fighters become more proficient. Training TKD students and training fighters let alone MMA fighters are two various things. It’s a must to train those two groups accordingly. What you’re used to when training traditional TKD students won’t necessarily apply to training amateur to professional fighters. You’ll must be flexible. This requires that you have curriculum that fit the needs of those two groups. When training fighters, expect the progression to be slower than what you would assume.

Don’t expect the fighters, especially the ones being built completely from scratch, to be able to drag off back kicks, axe kicks, spinning side kicks, and so forth in only a matter of weeks. It is essential that you maintain your patience.

For Tae Kwon Do Practitioners:
Tae Kwon Do practitioners are going to have loads of challenges to beat if they wish to effectively use what they know within the cage or the ring. One idea would be to visit the YouTube page of Micah “Kwonkicker?Brock where he lists tutorials of applying TKD into Kickboxing and MMA. You may visit his find him on YouTube as “Kwonkicker.?/p>

If you’re a TKD practitioner, you are going to have quite a lot of challenges at hand. Ideally, it’s best in the event you started in TKD at a young age. Generally, depending on what number of consistent hours you put in a week, you will get your 1st Dan in two years. Many TKD schools that become “McDojos?are “black belt mills?tend to overlook that and only hold classes just a few days of the week. A real TKD school makes you put in at the very least 2-3 hours a day as you get closer to being 1st Dan.

For those living within the United States, it should be hard to seek out an excellent TKD school. Good TKD schools in North America are rare. Many TKD schools in the US cannot really hold a torch to the ones in South Korea where TKD originated from. Loads of schools are identified as a World Taekwondo Federation (WTF) school; but, there’s something called “true WTF?and “watered-down WTF.?Watered-down WTF schools focus totally on tournaments and focus less on self-defense.

TKD users have two advantages: dynamic kicking power and lower body speed.

TKD practitioners, there are things you might want to know beforehand:

Primary: You will need to find an MMA school. That’s unless your TKD school doubles as an MMA school. If that’s the case, you are in luck. If not, then you have got to seek out one. If there’s no MMA school nearby, you’re going to have to move to a location where there’s an MMA school nearby.

Depending on how you are trained, TKD has loads of weaknesses that can be exploited. While WTF TKD is incredibly popular, especially since it’s been made into an Olympic sport, there are weaknesses that can be exploited when practitioners are thrust into a setting where the rules are different.

My TKD instructor, who isn’t Korean, told me that true TKD is not about just punching and kicking. While you get to the higher levels, you’re speculated to be taught Hapkido and Korean-style Judo to cover your grappling base. Many TKD schools in the US, especially those headed by non-Korean instructors, either omit that training or were never taught those two aspects. TKD schools across South Korea are taught the grappling and ground-fighting components.

That is one in all the explanations you need to go to an MMA school. An excellent MMA school could have instructors that will teach you to supplement your weaknesses. When it comes to ground fighting, you’ll greater than likely be taught Brazilian Jiu-Jitsu, Submission Wrestling, and/or Russian Sambo. Must you be taken to the bottom, you’ll still be able to defend yourself.

You may more than likely be taken to the bottom in case your opponent respects your stand-up game in the fight.

In WTF TKD sparring, more kicks are thrown than punches. For that reason, you need to have the ability to throw effective punches. MMA schools will incorporate Boxing as part of MMA striking or have a separate class on Boxing.

Ideally, it’s best for a TKD practitioner to transition from Olympic TKD sparring into Kickboxing. From Kickboxing, the TKD practitioner transitions into MMA. By going directly into an MMA school, you’re bombarded by having to learn all these items at once. That can be confusing and utterly frustrating for the most part. By doing this, you can be capable to take hits, get used to getting hit in places aside from the pad, learn how to punch, learn how to last for many rounds, etc.

Cung Le didn’t go directly into MMA. He started out competing in San Shou tournaments and the competed in K-1. From Kickboxing, Le went into MMA. By going into Kickboxing/Muay Thai, a TKD practitioner will learn how to throw knees, elbows, and leg kicks. This can teach you learn how to effectively strike in close range situations.

Number Two: If the MMA school is nearby, you still have to attend TKD classes. While MMA schools are purported to supplement what you’re weak in, you still must sustain with your TKD training. There’s more to martial arts styles, let alone TKD, with regard to moves. When you’re training in numerous martial arts, you’re engaged on different parts of your body.

With regard to TKD training, you might want to sustain with your dynamic power and lower body speed. Without either of those, your TKD’s not going to be effective in the cage. By the point you attempt to throw one in every of your advanced kicks, a number of things can happen.

A talented Boxer will close in and punch you repeatedly within the face and body. You could lose via a TKO if the referee deems it you’re unable to defend yourself.

A skilled Wrestler/Grappler will take the chance to take you to the ground and achieve success in the process. If and when taken to the bottom, the Wrestler can simply pin you and maintain position. Grapplers can place you in all sorts of submission holds.

A skilled Kickboxer/Muay Thai fighter will demolish your supporting leg with roundhouse kicks with the shin. Plenty of those kicks will put you down in a fight. Without your supporting leg, you won’t be able to kick as effectively.

For those reasons, don’t neglect your TKD training even if you’re training in MMA. All your martial arts training is invaluable.

Number Three: Expect to get beaten so much. Even when you have a 2nd, 3rd, or 4th Dan, please leave your ego on the door. So as to effectively use TKD in MMA, you should have a very open mind. When you enter with a really narrow mind, it is never going to work. If you do get beaten, it does not imply hand over going into MMA nor does it mean to surrender TKD.

Think positively and consider this as a way to enhance your TKD. Everybody’s martial arts training, including TKD, always has room for improvement.

If you are getting whacked with Thai roundhouse kicks, think of this as a possibility to work on your lower body speed. If you are constantly on the receiving end of take downs, think of this as a chance to help you respond better.

The people at the MMA school aren’t out to humiliate you. Such as you, they’re also training to become better. It really works out both ways. This aligns with having reliable comrades. In case your comrades go easy on you in training, you think your opponent is?

Number Four: Once you make that transition, forget about competing in TKD tournaments. This sounds cold and callous; but, this has to be said. TKD tournaments and MMA tournaments have their own sets of rules.

If you simply jumped into an MMA match without properly training for it, you’re destined to lose. You’ve got lost the fight even before you fought and lost. That is an issue with folks that started out in traditional martial arts and competed in point-sparring tournaments. In those tournaments, competitors are trained to carry back on their attacks and/or hit a certain a part of the body.

With the case of WTF TKD, it is either the chest protector or the side of the helmet. That’s done for an excellent reason because TKD’s kicks are dangerous to be on the receiving end of. However, it may well psychologically train people in an adverse way. If having to defend yourself against an opponent who will not hold back, you’re at a drawback if you’re mentally trained to tug back.

There may be the psychological training at hand which is commonly overlooked. You are switching from one set of tournament rules to a different set of tournament rules. Having to modify back and forth is going to be difficult. To make it easier on yourself, you still attend TKD classes; but, you stop sparring at TKD tournaments.

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