You’ve scoped out a space, and you are making the commitment to your house yoga practice. Now you want to essentially make the room special, with the proper mixture of energizing and calming, meditative and inspiring. You don’t need to do anything drastic to design the right yoga room, but a number of steps are essential. After that, it all depends on your budget and your particular vision.
Clear Out the Clutter
This is completely step one you must take when designing your yoga room. Not only will clutter distract you and limit your ability to move, however it can also be spiritually stagnating. The best thing to do is to to take everything out of the room, give it a superb scrubbing with natural cleaning products and begin with a clean slate.
Consider the Flooring
You need an even, stable surface on which to practice yoga. Ideally, you’d have a hard floor and a great yoga mat to position on top of it. However, don’t go ripping out your carpet just yet. Short-pile carpeting will be firm enough to practice on, and it provides extra cushioning if you fall. Just ensure it is clean and fresh, free of pet hair and dust.
A firm yoga mat can provide extra stability. on carpet. On deeper pile carpet consider making a firm surface using interlocking rubber gym mats or a portable yoga floor.
When you’ve got the budget and decide to put in hard floors, choose natural materials such as bamboo or cork. These materials are grounding and more environmentally friendly than stone or hardwood floors.
If you actually need to splurge, consider installing radiant heat under your flooring. You’ll be able to create your own hot yoga studio, or just take the chill off a cold morning practice.
Choose Your Color Palette
A coat of paint is a reasonable way to add depth and visual appeal to a room and to actually make it your individual. Although some experts recommend choosing calming colors like warm whites or cool blues, there’s no reason you can’t go with bright yellow or turquoise if louder colors make you feel creative and happy.
Go to the paint store and choose a handful of samples in a range of hues and tones. Take them home and take a look at them in daylight and lamplight. Narrow it down to 2 or three choices and get some paint samples. Paint a small section of wall with each of your options, take a day or two to see what speaks to you and then make your final decision.
Be certain that your paint choice is non-toxic. Many paint manufacturers have eco-friendly product lines that can enable you cultivate and protect your own health and the health of Mother Earth.
Set the Mood With the right Lighting
Harsh fluorescent lighting or bright sun streaming in your eyes can mess up your vibe. Gauzy curtains filter light, letting in just the correct quantity and allowing you a view of trees, birds and other elements of nature. Overhead lighting with a dimmer switch or lamps with three-way switches provide you with control over the level of light; you might want brighter lighting for practicing power Vinyasa, but dimmer lighting for a restorative or meditation practice.
Less is more in relation to decorating your yoga room. Don’t clutter it up with a whole lot of meaningless tchotchkes from the local big box store. Think about what has meaning for you. If there’s a particular Eastern culture you feel connected to, perhaps choose just a few visually appealing pieces so as to add interest to the room. In case you have spiritual or religious beliefs, you possibly can choose wall hangings or sculptures that deepen your devotion. You can even create a mini-shrine dedicated to your God.
Add in Aromatherapy
Delight all of your senses in your carefully designed yoga room. Incense can relax or energize you depending on the scent, but all of it comes down to what appeals to you. Try just a few different scents to determine what you like for different moods, practices or times of day.
For guided meditation, relaxing background music or pumped up beats for power yoga, wireless speakers that connect via bluetooth to your phone or tablet are a pleasant touch. Another choice to please your sense of hearing is a small tabletop fountain that plugs in and creates the natural sound of cascading water.
Lastly, for evening or early morning practices one or several candles may be placed in safe spots around the room for a warm, flickering glow.
Select Your Props
Although you do not need much greater than a yoga mat to practice, props could make your practice more accessible and comfortable. Some may even further your design vision.
A high-quality mat is a must. It will provide optimum stability and cushioning and last for years to come back. Blocks, straps, blankets and bolsters are other props to consider purchasing. You can even repurpose items you already own to serve the identical purposes, comparable to a protracted scarf as a strap, an old blanket and a few pretty pillows. Blocks are the one item you want to buy specifically because a uniform shape and sturdiness are important attributes.
A mediation pillow is a pleasant touch to support you in sitting. Meditation pillows are available in many various shapes and designs, so choose one that adds to the general design of your room.
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